Tea

I have been following the doctor's advice regards my insomnia problem, so far with success. He says to avoid caffeine from midday onwards - a bit of a challenge for me, as I enjoy a cuppa tea. I have compromised by slowing down after lunch, and stopping completely at 6pm. Thereafter, it's camomile all the way.

Still, I have developed a taste for camomile, so that's good!

Have managed to avoid hitting the sleeping pills too hard - they still work when I take just a quarter - and no more mood issues to report.